Weigh In record (no journal entry) for 16 March 2012
|
152.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2012:
|
1822 kcal
|
Fat: 135.19g | Prot: 95.05g | Carb: 41.30g.
Breakfast: heavy cream, olive oil, egg, feta cheese, mushrooms. Lunch: pork chop, brussels sprouts, olive oil, butter, pinot grigio, cauliflower. Dinner: cauliflower, pinot grigio, butter, olive oil, brussels sprouts, pork chop. Snacks/Other: pistachios, sugar free jello, string cheese, atkins chocolate peanut butter bar. more...
|
|
1684 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObLaDi3's weight history
|