Weigh In record (no journal entry) for 29 June 2017
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175.9 lb
Lost so far: 7.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2326 kcal
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Fat: 159.74g | Prot: 123.22g | Carb: 101.45g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Great Value Heavy Whipping Cream Ultra Pasteurized, Butter, Egg Omelet or Scrambled Egg, Coffee. Lunch: Sauerkraut, Deli-Sliced Tamed Jalapeno Peppers, Tomatoes on The Vine, Hamburger Dill Chips Pickles, Hot Chili Peppers, Sauerkraut, Deli-Sliced Tamed Jalapeno Peppers, Tomatoes on The Vine, Hamburger Dill Chips Pickles, Hot Chili Peppers. Dinner: Toasted White Bread (Home Recipe or Bakery), Tomatoes, Golden Flake Old Fashioned Fried Pork Skins, Watermelon, Cashew Nuts, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Colby Jack Cheese, Coffee, Unsweetened Cashew Milk, Erythritol, Heavy Whipping Cream. more...
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gaining 17.5 lb a week
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