Weigh In record (no journal entry) for 30 June 2017
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175.8 lb
Lost so far: 7.6 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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195 kcal
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Fat: 16.09g | Prot: 8.57g | Carb: 2.19g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Jumbo White Eggs. more...
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losing 0.7 lb a week
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dshdutoit's weight history
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