kevintpt's Journal, 16 March 2012

184.5 lb Lost so far: 13.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2912 kcal

Fat: 126.97g | Prot: 118.60g | Carb: 321.43g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Green Snap Beans, Creamy Four Cheese, Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Snacks/Other: Reese’s Peanut Butter Cups Blizzard (Medium), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2337 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...