gin411's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

180.8 lb Lost so far: 4.2 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

680 kcal

Fat: 19.14g | Prot: 19.85g | Carb: 110.36g. Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: apple, veggie pizza. Dinner: mocha. more...

2041 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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gin411's Journal, 16 March 2012

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