Weigh In record (no journal entry) for 30 June 2017
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115.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1401 kcal
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Fat: 74.31g | Prot: 73.25g | Carb: 109.50g.
Breakfast: Pomurske Mlekarne Milk 1.5, Yellow Sweet Peppers, Tomatoes, Frankfurter or Hot Dog, Cabbage, Zvijezda Mayonnaise, Pagusa Ketchup, Sugar, Coffee, Baguette. Lunch: Tomatoes, Onions, Cabbage, Zucchini (with Salt, Drained, Cooked, Boiled), Spar Sunflower Oil, Chicken Breast. Snacks/Other: Butter Croissants, Cappuccino. more...
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losing 3.9 lb a week
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