Weigh In record (no journal entry) for 30 June 2017
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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2314 kcal
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Fat: 72.29g | Prot: 128.25g | Carb: 291.13g.
Breakfast: Bananas, Grapefruit (Pink and Red), Sugar, Tesco Semi-Skimmed Milk, Porridge. Lunch: McCoy's Chargrilled Chicken Crisps (30g), Nature Valley Oat & Chocolate Granola Bars, Strawberries, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Prana Cacao and Vanilla, Heinz Tomato Sauce, John West Wild Pacific Red Salmon, Granny Smith Apples. Dinner: Sainsbury's Basics Pickled Onions, Aldi Pickled Sliced Beetroot, Tesco Blackberries, Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, Strawberries, Ryvita Light Rye Whole Grain Crispbread, Hard-Boiled Egg, Harbour Salmon Co Infusions Salmon Fillets - Red Thai Marinade, Heinz Salad Cream, Onions, Lettuce, Cucumber (with Peel), Carrots. Snacks/Other: Prana Goji Berry and Chia Seed, Granny Smith Apples. more...
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2868 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Running - 7/mph - 40 minutes, Working - 10 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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