kiralewis1's Journal, 16 March 2012

123.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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292 kcal

Fat: 5.14g | Prot: 8.85g | Carb: 55.00g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Italian Sweet Creme Creamer, Grape Nuts, Coffee (Brewed From Grounds). more...

1892 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 4 hours, Standing - 2 hours. more...