jayswife1's Journal, 16 March 2012

167.8 lb Lost so far: 4.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

1045 kcal

Fat: 44.85g | Prot: 50.16g | Carb: 119.39g.   Breakfast: Nonfat Caffe Mocha (Venti), Sugared or Glazed Doughnuts. Lunch: pressed beef. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, premium chunk chicken, Italian Parmesan Flavored Sliced Almonds. Snacks/Other: Peanut Butter, Salt Free Rice Cakes. more...

2134 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...