Weigh In record (no journal entry) for 30 June 2017
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164.2 lb
Lost so far: 46.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1134 kcal
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Fat: 33.26g | Prot: 54.23g | Carb: 140.05g.
Breakfast: Strawberries, Macro Raw Muesli with Coconut, Pears, Maleny Ginger Yogurt. Lunch: Roasted pumpkin and spinach pie, Sweet Red Peppers, Cucumber (with Peel), Red Leaf Lettuce, Grape Tomatoes. Dinner: Brown Rice, Chicken supreme. Snacks/Other: Hahn Premium Light, Tea with Milk. more...
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steady weight
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