Weigh In record (no journal entry) for 16 March 2012
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232.0 lb
Lost so far: 63.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1334 kcal
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Fat: 28.59g | Prot: 79.07g | Carb: 196.50g.
Breakfast: Be Fit Breakfast, artificial sweetener (Splenda), Coffee (Brewed From Grounds). Lunch: Diet Dr. Pepper (Firehouse Subs), Medium Engine Company Sub (Firehouse Subs). Dinner: Birds Eye Voila! Three Cheese Chicken, Lean Cuisine Fajita-Style Chicken Spring Rolls, Nature's Own 100% Whole Wheat Bread, arizona diet green tea with ginseng. more...
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gaining 9.8 lb a week
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Sgt Eaglebeak's weight history
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