Weigh In record (no journal entry) for 29 June 2017
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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767 kcal
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Fat: 66.02g | Prot: 25.40g | Carb: 20.85g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Almeirão, Rúcula, Sadia Linguiça Calabresa Defumada, Alface, Repolho Verde Cozido, Bacon (Curado). Dinner: Sadia Linguiça Calabresa Defumada, Repolho, Bacon (Curado, Frito, Cozido). Snacks/Other: Pipoca. more...
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losing 1.7 lb a week
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