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BobMciu
Journal
16 Mar 12
BobMciu's Journal, 16 March 2012
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Weigh In record (no journal entry) for 16 March 2012
216.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2012:
486 kcal
Fat: 9.44g | Prot: 31.02g | Carb: 77.14g.
Breakfast:
Nopalinaza, Banana, Milk (1% Lowfat with Added Vitamin A), arbonne essentials, Cinnamon, Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
more...
2731 kcal
Activities & Exercise:
Stretching (yoga) - 48 minutes, Bicycling (fast) - 15/mph - 13 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours.
more...
losing 10.5 lb a week
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