jpendleton's Journal, 16 March 2012

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 74.30g | Prot: 79.00g | Carb: 268.60g.   Breakfast: Sausage Burrito, Morning Coffee. Lunch: Home Style Beef Pot Roast. Dinner: Lemonade Tea, Hot-N-Ready Just Cheese Pizza. Snacks/Other: Canadian Whiskey, Twix Minis, Thin Mints. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...