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Yipppppeeeeeee!!! I have broken the former plateau of 133 pounds! Before this time around, I had been following a similar eating plan and doing a lot of cardio. I am now living proof that strength training busts a plateau. Ohhh yeah!
On the very much downside, I've had horrible intestinal gas for the last day. I have no idea what it's from, but I can liken the gas pains to that of the kind one gets after abdominal surgery (or a c-section). Very uncomfortable. I considered buying some kind of OTC remedy, but I'm not a big believer in medicine, unless it's for my kids, or unless I feel like hell and can't take it anymore. I'll ust deal with it. In case anyone else is reading, I hate to be crude about it, but does anyone else have gas pains??? I'm going to google it and see if it's a side effect of a change in diet and exercise routines. Have a great week, everyone!!!
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131.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2008:
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1127 kcal
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Fat: 45.53g | Prot: 44.03g | Carb: 157.51g.
Breakfast: frozen blueberries, sweet potato. Lunch: frozen blueberries, Double Fiber Wheat bread, smucker's natural peanut butter. Dinner: smart balance, broccoli, Morningstar Farms , smart balance mayonnaise, soy cheese, spinach, whole wheat english muffin. Snacks/Other: silk soy milk, welch's dried fruit pack, cashews. more...
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losing 2.1 lb a week
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