Weigh In record (no journal entry) for 16 March 2012
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142.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2562 kcal
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Fat: 129.95g | Prot: 118.42g | Carb: 239.56g.
Breakfast: Mushrooms, Scrambled Egg, Brown Seed Low GI. Lunch: Chunky Vegetable Soup (Canned), Bread Crumbs (Seasoned), Beef Tenderloin (Trimmed to 0.65 cm Fat, Prime Grade). Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Soy Sauce, Roasted Cashew Nuts, Satay Chicken Noodles Pot, Fish Cakes, Vegetable Spring Roll, Lemonade. Snacks/Other: Crunchie, Brown Sugar, Avocados, Mixed Nuts, Chocolate Cake (with Chocolate Icing). more...
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1579 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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