Weigh In record (no journal entry) for 16 March 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1331 kcal
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Fat: 29.54g | Prot: 43.27g | Carb: 170.52g.
Breakfast: Porridge. Lunch: Chocolate Cake (without Icing), Wholemeal Pitta, Honey Roast Ham. Dinner: Fruit Cocktail or Mix, French or Vienna Bread (Includes Sourdough), Shrimp Scampi, Oven Chips. Snacks/Other: Gin. more...
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steady weight
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Colinhiscock's weight history
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