lonecell's Journal, 16 March 2012

212.4 lb Lost so far: 21.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 64.04g | Prot: 121.89g | Carb: 145.23g.   Breakfast: Banana. Lunch: Celery , Extra Crunchy Peanut Butter, MW BOWL BEEF POT ROAST. Dinner: Perch Fish (Mixed Species), Baked Potato Skins, Baked Potato (Peel Eaten), Ranch Dressing & Dip, Classic Iceberg Salad (Dole). Snacks/Other: Raw Almonds. more...

2617 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...