repe's Journal, 16 March 2012

138.7 lb Lost so far: 19.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2065 kcal

Fat: 32.31g | Prot: 83.90g | Carb: 325.67g.   Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: turkey breast meat, Mustikkasoppa, real max, rice porridge, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat). Dinner: apple, danone, orange, banana, coffee. Snacks/Other: ice cream. more...

3312 kcal

Activities & Exercise: Skiing (cross country) - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...