Weigh In record (no journal entry) for 29 June 2017
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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2889 kcal
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Fat: 87.26g | Prot: 128.87g | Carb: 257.69g.
Breakfast: Быстров Каша Овсяная с Малиной, Простоквашино Творог Зернистый 4%, Малина. Lunch: Шоколадница Суп с Фрикадельками, Хек Жареный, Белый Рис, Кофе Латте. Dinner: Паста Карбонара, Zatecky Gus Пиво Светлое. Snacks/Other: Макдоналдс Биг Тейсти. more...
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2736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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