Weigh In record (no journal entry) for 16 March 2010
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115.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2010:
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1440 kcal
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Fat: 42.56g | Prot: 50.67g | Carb: 204.31g.
Breakfast: kashi heart to heart, blueberries, skim milk. Lunch: popchips, orange, avocado, balsamic vinegar, rye brea, red pepper, lettuce, deli turkey. Dinner: white wine, red pepper, tomatos, rice, peas, shrimp, olive oil. Snacks/Other: chocolate chip cookie, m&ms. more...
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2184 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 30 minutes, Housework - 2 hours. more...
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gaining 1.8 lb a week
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