Weigh In record (no journal entry) for 28 June 2017
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116.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1691 kcal
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Fat: 69.30g | Prot: 44.13g | Carb: 189.52g.
Breakfast: Boiled Egg, Kakovost Iz Slovenije Turkey Salami, Pomurske Mlekarne Milk 1.5, Basil, Lomee Vinegar, Mercator Salad Oil, Yellow Sweet Peppers, Tomatoes, Tre Marie Bread with Semi Candied Apricots and Almonds, Sugar, Coffee. Lunch: Spar Chocolate Syrup, Leone Chocolate Ice Cream, Sensilab Acai Detoxan, Yellow Sweet Peppers, Kakovost Iz Slovenije Turkey Salami, Cabbage, Pagusa Ketchup, Whole Wheat Bread. Snacks/Other: Union Beer, Nutella Chocolate Hazelnut Spread, Whole Wheat Pancakes, Puškotek Biscuit, Cappuccino. more...
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losing 9.3 lb a week
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