Weigh In record (no journal entry) for 28 June 2017
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2017:
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1780 kcal
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Fat: 66.72g | Prot: 75.58g | Carb: 208.02g.
Breakfast: agave, Coffee, 2% Fat Milk, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Lunch: Wegmans Bran Flakes, Kirkland Signature Walnuts, Great Value Greek Nonfat Yogurt - Plain. Dinner: Near East Whole Grain Blends - Brown Rice Pilaf, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Cajun Cafe Bourbon Chicken. Snacks/Other: Great Value Fig Bars, Sweet Cherries. more...
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losing 1.4 lb a week
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