Weigh In record (no journal entry) for 28 June 2017
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2072 kcal
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Fat: 103.42g | Prot: 88.22g | Carb: 203.59g.
Breakfast: Noosa Coconut Yoghurt. Lunch: Homestyle Simple Beef Chili with Beans. Dinner: Otis Spunkmeyer White Chocolate Macadamia Cookie, Potato Chips, Cheese, Chicken Breast. Snacks/Other: Starbucks S'mores Bar, Chocolate Chip Cookie, Starbucks Cool Lime Refresher (Trenta). more...
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losing 4.2 lb a week
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drchele's weight history
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