Weigh In record (no journal entry) for 28 June 2017
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173.4 lb
Lost so far: 10.0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1077 kcal
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Fat: 86.43g | Prot: 64.17g | Carb: 27.36g.
Breakfast: Mac's Pork Cracklins, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Now Foods MCT Oil, King Oscar Sardines in Extra Virgin Olive Oil. Lunch: Silver Floss Sauerkraut, Great Value Hamburger Dill Chips Pickles, Backyard Farms Tomatoes on The Vine. Snacks/Other: Cashew Nuts. more...
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losing 16.8 lb a week
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