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first step
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293.1 lb
Lost so far: 0.9 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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670 kcal
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Fat: 19.75g | Prot: 52.50g | Carb: 74.50g.
Breakfast: Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale. Lunch: Grilled Chicken and Baby Spinach Salad, Tomatoes (3 Wheels), Cucumbers, Black Olives, Banana Peppers. Snacks/Other: Funyuns Onion Flavored Rings. more...
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losing 24.5 lb a week
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