Weigh In record (no journal entry) for 28 June 2017
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139.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1988 kcal
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Fat: 44.17g | Prot: 106.56g | Carb: 287.04g.
Breakfast: Semi-Skimmed Milk, Kellogg's Rice Crispies, Sugar, Tesco Semi-Skimmed Milk, Grapefruit (Pink and Red), Porridge. Lunch: Tesco Blueberries, Bananas, Strawberries, Morrisons Blackberries, Weight Watchers Strawberry Yogurt, Scrambled Egg, Ryvita Light Rye Whole Grain Crispbread. Dinner: Prana Cacao and Vanilla, Prana Goji Berry and Chia Seed, Tesco Blackberries, Tesco Blueberries, Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, Sharwood's Prawn Crackers, Sainsbury's Wholegrain Brown Rice, Sharwood's Kung Po Sauce, Chicken Breast Meat. Snacks/Other: Granny Smith Apples. more...
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2400 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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