Weigh In record (no journal entry) for 16 March 2010
|
230.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2010:
|
1845 kcal
|
Fat: 44.50g | Prot: 95.00g | Carb: 278.00g.
Breakfast: Uncured Black Forest Ham, Sliced Swiss Cheese, 100% Whole Wheat Whole Grain Bread, Viva 1% Lowfat Chocolate Milk. Dinner: Asian Style Pot Stickers. Snacks/Other: 100 Calorie Butter Popcorn, Brown Sugar Cinnamon Toaster Pastry, protein, DGC(w/protein shake), nabisco milk chocolate pretzels. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|