hgolson's Journal, 15 March 2012

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Weigh In record (no journal entry) for 15 March 2012

283.0 lb Lost so far: 3.0 lb. Still to go: 143.0 lb. Diet followed 100%.

Diet Calendar Entries for 15 March 2012:

334 kcal

Fat: 5.50g | Prot: 28.00g | Carb: 57.00g. Breakfast: oatmeal medifast, coffee mate sugar free vanilla creamer. Lunch: Chocolate Pudding. Snacks/Other: jolly time, kernel season's popcorn seasoning butter. more...

3868 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...

losing 19.6 lb a week

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hgolson's Journal, 15 March 2012

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