Weigh In record (no journal entry) for 15 March 2012
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1234 kcal
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Fat: 26.33g | Prot: 42.61g | Carb: 132.34g.
Breakfast: blue diamond vanilla almond milk, kellogg's frosted mini wheats, coffee. Lunch: oikos greek yogurt vanilla, metamucil sugar free orange fiber, blue diamond chocolate almond milk. Dinner: coffee, sweet leaf green tea, Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, with Water), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: ciabatta, almonds, merlot wine. more...
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steady weight
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