Weigh In record (no journal entry) for 15 March 2012
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213.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2012:
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2209 kcal
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Fat: 59.37g | Prot: 243.29g | Carb: 171.68g.
Breakfast: Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Classic 100% Whole Wheat Bread, Whey Protein. Lunch: Mixed Vegetables, Tilapia (Fish). Dinner: Classic 100% Whole Wheat Bread, Sweet Potato Fries, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Old Fashioned Oats, Whey Protein, Benefiber, Fat Free Cottage Cheese, yogurt peanut crunch. more...
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losing 1.0 lb a week
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