Weigh In record (no journal entry) for 27 June 2017
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1908 kcal
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Fat: 114.78g | Prot: 105.17g | Carb: 109.26g.
Breakfast: Low Carb Breakfast Casserole Modded, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Market Pantry Half & Half. Lunch: Santitas White Corn Tortilla Chips, Kroger No Sugar Added Hickory Smoked Sliced Bacon, Bell & Evans Gluten Free Breaded Chicken Breast Nuggets, Trader Joe's Real Mayonnaise. more...
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losing 3.7 lb a week
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