Weigh In record (no journal entry) for 15 March 2012
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1511 kcal
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Fat: 46.80g | Prot: 74.68g | Carb: 209.81g.
Breakfast: smart puffs, banana, lean shake. Lunch: teriyaki sauce, zucchini, brown rice, savory tofu. Dinner: pesto sauce, grilled eggplant, whole wheat pasta, egg whites. Snacks/Other: coconut water pulp, luna protein, smart puffs, natural peanut butter, apple. more...
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2116 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Standing - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes. more...
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losing 1.0 lb a week
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