Weigh In record (no journal entry) for 15 March 2012
|
358.3 lb
Lost so far: 16.5 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
1003 kcal
|
Fat: 34.68g | Prot: 101.09g | Carb: 70.07g.
Breakfast: Milch 1% Fett, Bierkäse, Puten Schinken, Vollkorntoastbrot. Dinner: Country Chicken-Billa. Snacks/Other: Schokopudding Optiwell, Caffe Latte Light. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigpete137's weight history
|