gin411's Journal, 15 March 2012

180.6 lb Lost so far: 4.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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820 kcal

Fat: 22.88g | Prot: 12.38g | Carb: 150.70g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Bananas. Dinner: Ice Cream Cone. more...

2225 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...