Weigh In record (no journal entry) for 15 March 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2195 kcal
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Fat: 97.41g | Prot: 116.81g | Carb: 211.09g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Shoestrings French Fried Potatoes, American or Cheddar Type Processed Cheese, Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2508 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Sitting - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 20 minutes. more...
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gaining 3.5 lb a week
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