202122's Journal, 27 June 2017

118.2 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 64.92g | Prot: 52.76g | Carb: 244.49g.   Breakfast: Nutella Chocolate Hazelnut Spread, Nutella Chocolate Hazelnut Spread, Apricots, Pomurske Mlekarne Milk 1.5, Whole Wheat Pancakes, Sugar, Coffee. Lunch: Sugar, Cappuccino, Tre Marie Bread with Semi Candied Apricots and Almonds, Apricots, Blueberries. Dinner: Yellow Sweet Peppers, Lasagna with Meat. Snacks/Other: Gin and Tonic, Chocolate Cake (Without Frosting). more...

1862 kcal

Activities & Exercise: Sitting - 1 hour, Showering - 5 minutes, Washing Dishes - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...