Weigh In record (no journal entry) for 26 June 2017
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176.9 lb
Lost so far: 6.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1381 kcal
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Fat: 86.64g | Prot: 96.76g | Carb: 57.54g.
Breakfast: Silver Floss Sauerkraut, Land O'Lakes Mini Moos Half & Half Creamers, Now Foods MCT Oil, Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Mezzetta Hot Chili Peppers, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Great Value Hamburger Dill Chips Pickles, Backyard Farms Tomatoes on The Vine. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Golden Flake Old Fashioned Fried Pork Skins, Zucchini, Steak (Lean Only Eaten). Snacks/Other: Regular Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Watermelon. more...
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gaining 0.1 lb a week
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