Weigh In record (no journal entry) for 16 March 2010
|
180.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2010:
|
949 kcal
|
Fat: 23.89g | Prot: 71.91g | Carb: 110.66g.
Breakfast: milk, cornflakes. Lunch: potato salad, chicken breast. Dinner: Green Peas (Seasoned, Solids and Liquids, Canned), sweetcorn, Potato Wedges, chicken. Snacks/Other: milk, cornflakes. more...
|
|
2246 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liverbird's weight history
|