Bopuc's Journal, 26 June 2017

196.2 lb Lost so far: 60.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 105.05g | Prot: 95.28g | Carb: 156.09g.   Breakfast: Coffee, Quest Chocolate Peanut Butter Protein Bar, Dave's Killer Bread Good Seed Bread, Signature Kitchens Triple Berry Blend, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Creamy Peanut Butter. Lunch: Dannon Oikos Triple Zero - Banana Creme, Organics Santa Fe Style Salad with Chicken. Dinner: Applebee's Southwestern Steak Salad. more...

2729 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...