Weigh In record (no journal entry) for 15 March 2012
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144.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2154 kcal
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Fat: 122.12g | Prot: 77.86g | Carb: 191.22g.
Breakfast: Organic Crunchy Peanut Butter, Brown Seed Low GI. Lunch: Butternut Winter Squash, Extra Virgin Olive Oil, Baby Zucchini, Sweet Potato, Deep Water Hake. Dinner: Parmesan Cheese (Shredded), Bread Crumbs (Seasoned), Beef Tenderloin (Trimmed to 0.65 cm Fat, Prime Grade), Herb Salad, Extra Virgin Olive Oil, Parmesan Grated Cheese, Chunky Vegetable Soup (Canned). Snacks/Other: Chocolate Cake (with Chocolate Icing), Extra Virgin Olive Oil, Brown Seed Low GI, Assorted Cupcakes, Dried Fruit Mixture, Mixed Seeds, Low Fat Cream Cheese. more...
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1593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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