Weigh In record (no journal entry) for 15 March 2012
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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807 kcal
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Fat: 47.31g | Prot: 20.48g | Carb: 72.71g.
Breakfast: Toasted Multigrain Bread, Fried Egg, Apples, Fat Free French Vanilla Creamer. Lunch: Sweet Potato, Greek Salad. more...
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losing 7.0 lb a week
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