slozano90's Journal, 26 June 2017

293.0 lb Lost so far: 0.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 41.37g | Prot: 68.06g | Carb: 186.65g.   Breakfast: Fuji Apples. Lunch: Birds Eye Teriyaki Stir-fry Vegetables. Dinner: Heinz Tomato Ketchup, Lightlife Foods Smart Patties Original Burger with Quinoa, Wheat Bread (Reduced Calorie), Pepper Jack Cheese. Snacks/Other: Florida Pink and Red Grapefruit, Sargento Muenster Cheese, Fuji Apples. more...

4042 kcal

Activities & Exercise: Sleeping - 7 hours, Treadmill - 20 minutes, Elliptical - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 16 hours. more...