Weigh In record (no journal entry) for 15 March 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1309 kcal
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Fat: 24.35g | Prot: 24.02g | Carb: 78.59g.
Breakfast: Porridge. Lunch: Honey Roast Ham, Wholemeal Pitta. Dinner: Finest Salmon Spinach and Lemon Fishcakes. Snacks/Other: White Table Wine. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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