rwagner63's Journal, 15 March 2012

204.0 lb Lost so far: 26.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1512 kcal

Fat: 86.26g | Prot: 57.17g | Carb: 132.01g.   Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Beddar Cheddar Bratwurst. Dinner: baked potato, All Natural Sour Cream, Cottage Cheese small curd milkfat minimum 4%, Homestyle Soft Spread Margarine, boneless ribs and barbeque sauce. Snacks/Other: hostess ding dong, Gala Apples. more...

2720 kcal

Activities & Exercise: Housework - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...