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dorseybroich's Journal, 14 March 2012
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Nothing like a little bloat to put on the pounds, eh? I'd say I gained one in each foot. Love that salt!
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202.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 March 2012:
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1996 kcal
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Fat: 42.98g | Prot: 70.39g | Carb: 195.97g.
Breakfast: coffee, tuna salad, DHEA. Lunch: raisin, apple, orange. Dinner: pear, brown rice tortilla, wine, tuna salad. Snacks/Other: peppermint tea. more...
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3709 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 12 hours and 30 minutes, Exercise machine (moderate) - 1 hour. more...
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 Comments
Hey dude! You are doing pretty good about restricting your sodium Well, not yesterday, but whats one day..(from the few days I looked at). Ingria, another buddy of mine brought up the need for potassium to help rid the body of excess water in addition to cutting sodium. I am going to go buy celery today :-) and started taking extra sodium the last few days, I'll let ya know if it works for me. My hands are still swollen this morning. I am thinking that sodium might not be our main problem... hmmm... Time to dig deeper. Have you been to a Rheumatology ? That is my next step, but I need to get health insurance:-) Have a great day
16 Mar 12 by member: Lizzygracemusic
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