Weigh In record (no journal entry) for 26 June 2017
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272.8 lb
Lost so far: 16.8 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1652 kcal
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Fat: 123.87g | Prot: 102.50g | Carb: 30.15g.
Lunch: Hormel Sliced Pepperoni, Avocados. Dinner: Marketside Tri-color Cole Slaw, Hellmann's Real Mayonnaise, Wesson Oil 100% Canola Oil, Venison/Deer Steak. Snacks/Other: Philadelphia Original Cream Cheese, Kerrygold Pure Irish Butter. more...
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losing 6.4 lb a week
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