Weigh In record (no journal entry) for 14 March 2012
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183.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1745 kcal
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Fat: 40.39g | Prot: 71.60g | Carb: 289.67g.
Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Brown 'n Serve Pork Turkey Sausage Patties, Tea Presweetened with Sugar. Lunch: Tea Presweetened with Sugar, deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, tortilla chips. Dinner: Toasted Whole Wheat Bread, Twinkies, Tea Presweetened with Sugar, Turkey Chili with Beans. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
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2518 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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