Sirpain's Journal, 14 March 2012

231.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 75.75g | Prot: 53.62g | Carb: 163.22g.   Breakfast: Silk pure almond milk unsweetened, Kolaches Smoked Sausage Pigs in Blanket. Lunch: Sugar Free Strawbery Preserves, Creamy Peanut Butter, Multi-Grain Sandwich Thins. Dinner: Broccoli Flower Clusters, Pork Ribs. Snacks/Other: 100% Apple Juice. more...

3685 kcal

Activities & Exercise: p90 - 1 hour, Driving - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...