Weigh In record (no journal entry) for 26 June 2017
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1851 kcal
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Fat: 81.19g | Prot: 114.15g | Carb: 169.51g.
Breakfast: Weetabix Oatibix, Weight Watchers Strawberry Yogurt, Sugar, Coffee. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars, Weight Watchers Strawberry Yogurt, Granny Smith Apples, Morrisons Blackberries, Coffee, Strawberries, John West Wild Pacific Red Salmon, Heinz Tomato Sauce. Dinner: Activia Fat Free Blueberry Yogurt, Cabbage (with Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Lamb Chop (Lean and Fat Eaten), Bisto Gravy Granules, Tesco Baby New Potatoes. more...
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3343 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Working - 10 hours, Running - 8/mph - 1 hour and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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